Why am I tired all the time?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

- Honey

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- Fish & Poultry

- Red meat

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

Your gut health is responsible for producing energy.

- Fruits

Cheers!

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- Raw dairy

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

What would happen if the Soviet Union had simply annexed Manchuria after World War 2 or kept it independent as a puppet state allied them and separate from China as China was too weak too oppose it anyway?

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.